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THE IDEAS, UP CLOSE

The weekly rhythm

Take a little time with the details. Each concept has its own purpose, practical considerations and next step.

SOLACETHOUGHTFULLY, TOGETHER.
A woman in a yellow top and white leggings holding a standing yoga pose in a sunlit studio.Gentle movement · 50 minutes

Slow flow

A steady sequence with time to find each shape. A sample session for people who enjoy a slower pace; choose the intensity that suits you.

Mon / Wed · 09:00A woman extending one arm upward in a kneeling stretch in front of a muted green studio backdrop.Breath & mobility · 35 minutes

The reset

Simple mobility work and a quiet finish. Comfortable clothes and a little floor space are all this illustrative session asks for.

Tue / Thu · 12:30A woman in a yellow top and white leggings holding a standing yoga pose in a sunlit studio.Foundation practice · 45 minutes

Grounded

An introduction to the studio rhythm. Build familiarity with the space, equipment and movement choices at your own pace.

Saturday · 10:00